Snacks are not evil. If you've ever been pregnant or nursing then you would certainly agree with me. Hunger might strike in the middle of the day or late at night and your body might genuinely need the nutrients it craves. So what do we tell our kids? Oh yes, mommy can snack all day long but you need to wait until mealtime. Well, I tried that. And even though I believe in discipline and teaching children good habits, I realized that instead of taking away all of their snacks, (which I have tried) I simply needed to teach them how to snack. Children learn by watching. So, if I am constantly sneaking chocolate, chips, cereal or other relatively unhealthy snacks throughout the day, then they will follow suit. If not now, when they move out on their own. So instead of telling them, no snacks allowed, I try to stock the house with healthy (or at least my definition of healthy!) snacks in the house. Of course, I don't let them eat any snacks hour and a half before dinn...